When it comes to taking care of our body, the non-medical person would think of two important organs; the heart and the brain. The brain generally is taken as a very complicated and most vital thing in our body, as it should be. When it is talked about taking care of your brain, sleep and exercise come to mind. However, food also plays a vital role in brain health and memory.
Here are 10 brain food that should be part of your daily life and to give it a boost regularly.
There are fats, and there are good fats. Now that’s the thing we need. Fish are a quality source of omega-3 fatty acids. Omega-3 can improve the structure of the brain cells by building membranes around each cell.
Research has given a positive connection between omega-3 and better-thinking ability. Study in 2017 showed people with a higher level of omega-3have better blood flow in the brain.
So, do not hesitate to eat tuna, salmon, sardines, mackerel or herring whenever they are available.
2. Dark Chocolate
Dark chocolate contains cocoa, also known as cacao, which is rich in flavonoids, a type of antioxidants. Antioxidants are no stranger to brain health. The brain is susceptible to oxidants that can cause brain diseases and age-related cognitive decline.
Good thing for sweet tooths because cocoa flavonoids seem healthy and good for the brain. A research held in 2013 showed that they may lift up the blood vessel and neuron growth in parts of the brain involved in learning and memory. The researches also found out that eating this type of dark chocolate may help in improvement in brain plasticity, which is critical for learning and other brain-related benefits.