Eating a more healthy diet can be very challenging and difficult. If you were on a diet and now u feel week because of starving all day long. And now you want to increase the intake of protein. Here are 10 high protein meals under 400 calories that can help you. Doesn’t matter if you are a vegan or a vegetarian because these recipes are for all of those who want to healthy. These recipes are the most amazing protein meals that are tasty as well as healthy. Here are the top 10 protein meals:
Cream of Mushroom and Wild Rice SOUP
The first thing on the list is the cream of mushroom and wild rice soup. a bowl of this contains 180 calories but still very rich in protein. it can fulfill your need of eating less while getting full energy. all the people out there need to try this as it very delicious and healthy at the same time.
Kale Goat Cheese Pizza
Name a thing better than pizza? For all the pizza lovers out there you don’t have to say goodbye to pizza when eating healthy. Yes! you can eat this kale goat pizza and stay healthy as it provides you with 27.1 grams of proteins. Per serving it contains 314 calories.
Sweet Potato and Lentil Cakes
This recipe is worth trying at least once. Try these sweet potato and lentil cakes with some sour avocado sauce and you will want it more and more. Each serving of this recipe contains 329 calories with 16 grams of proteins.
Cauliflower Steak With Lentils
This is the most delicious cauliflower recipe ever. It serves 320 calories and 22 grams of proteins per serving. Isn’t it amazing?
Thai Salad and Cauliflower Rice Wrap
Warning! these wraps are highly addictive as they have a mouth-watering taste. These delicious wraps can be a quick lunch or dinner. These wraps contain 330 calories and 22 grams of proteins.
Raw Taco Gorilla Wrap
The name of this recipe is not that pleasing then the wraps in real are. These wraps are wrapped in iron, healthy fats, and proteins. The inventor of this dish says that even the people who like meat will also love the taste because it tastes like tacos.
You can enjoy these heavenly huevos rancheros without using meat in the recipe. It is purely made only by using healthy ingredients. It contains very few calories of 194.3 per serving and 12,1 grams of proteins.
Spinich and Sun Dreied Tomato Omelet Sandwich
If you want to eat fewer calories food but don’t want to compromise on the taste then what’s better than this sandwich? This healthy sandwich contains only 149 calories and 22.8 grams of proteins.
Vegetables and Egg Muffins
You can eat these healthy full of protein muffins anytime even when you are dieting. Because they contain a very few amounts of 90 calories each serving. You can enjoy it at breakfast or brunch.
Kale, Chickpea, and Fennel Salad
This may not look or sound delicious but when you add some orange vinaigrette sauce with it, you can not resist it. Including all proteins and healthy stuff that is important for our body. It contains 398 calories and 22 grams of proteins per serving.