10 Kidney Food That Should Be Part Of Your Kitchen

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When everything is fine, things are taken for granted. Many things are acknowledged when they are gone. So it’s easy to say that most people would take their healthy kidneys for granted. Better late than never. You know what they say, ‘A healthy outside starts from the inside!’

Let’s start taking care of ourselves by including the food in our kitchen for our daily life.

Red Bell Peppers

A tasty vegetable to start from. Red bell peppers are the best source of vitamin B6,  vitamin C and A, fibre and folic acid. They are good for you as they contain antioxidants to protect you against cancer.

Cabbage

High in Vitamin C,  fibre and vitamin K as well as folic acid and vitamin B6 and low in cost and potassium. Double treat.

Cauliflower

In addition to all the nutrition it got (fibre, Vitamin C and folate), cauliflower contains the compounds that aid in neutralizing toxic substances in the liver that could damage DNA and cell membranes.

Garlic

This magical food lowers cholesterol level as well as prevents plaque from forming in your teeth and reduces inflammation.

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Onion

A must part of every kitchen which not only gives food lots of flavours but also gives our body lots of nutrition.

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Apples

An apple a day keeps the doctor away. Let’s start giving this phrase some attention and apply it in our life. More than a kidney food this is.

Berries

Berries like cranberries, strawberries, blueberries should not be difficult to include in your kitchen. They got all kind of nutrition and taste.

Cherries

Cherries help to reduce inflammation when taken in the daily routine. Packed with antioxidants and phytochemicals, they are good to protect your heart.

Egg Whites

The highest quality of protein with amino acid, they are also a must ingredient for the kitchen. As far as kidney diet is concerned, Egg white contains less amount of phosphorous and give protein as compared to other protein sources.

Fish

Fish contain healthy fats that can fight off cancer and heart disease. There is a good list of healthy things in it that include Omega-3s, high-density lipoprotein. This kidney food is more than a kidney food

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