12 Health and Nutrition Tips for a healthy Lifestyle

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1. Drink some water, especially before meals:

Drink enough water before meal have many benefits. It can boost the numbers of burnt calories.

2. Do not overcook or burn your meat:

Meat is a nutritious and healthy part of food. It contains high proteins and various other important nutrients. But by overcooking or burnt meat, many harmful compounds are formed that raise the risk of cancer. So make sure not to burn or overcook it.

3. Avoid junk food (eat real food):

Junk food is incredibly unhealthy. These foods have been the centers of pleasure and tricks brain into overeating, even food addiction in some people. Junk food is highly unhealthy because it contains unhealthy ingredients like added sugar and refined grains. It does not usually contain healthy nutrients like fiber, protein and micro nutrients.

4. Sleep properly:

Proper sleep is very important to stay healthy. Poor sleep can reduce physical and mental performance, also leads to disruption of appetite hormones and can drive insulin resistance. Weight gain and obesity is also sometimes caused by poor sleep.

5. Take more coffee:

Coffee is very healthy drink. It contains high antioxidants. Reduces the risk of diabetes type II, Parkinson’s and Alzheimer’s diseases, and many other illnesses.

6. Avoid bright lights before sleep:

By switching on lights in the evening, production of sleep hormones melanin may be disrupted. One strategy is to use pair of amber-tinted glasses that block blue light from entering eyes in the evening. This allows melanin to be produced as if it were completely dark, that help you sleep better.

7. Eat more fruits and vegetables:

Fruits and vegetables are great source of be healthy and fit. They are loaded with prediction fibers,vitamins, minerals and many antioxidants, some of which have potent biological effects. Studies have shown that people who eat more vegetables and fruits have lower risk of heart diseases, diabetes type II, obesity and other illnesses and live longer.

8. Eat enough protein:

Eating enough protein is vital for optimal health. It is particularly important to lose weight. It boosts metabolism, making you feel full enough to automatically eat fewer calories. It also reduce craving and your desire to sneak at late night. Intake sufficient protein Also lower the blood sugar and blood pressure.

9. Do nor smoke or do drug, and moderate your drinking:

If you smoke or abuse drugs, tackle those problems first. Diet and

10. Minimize your sugar intake:

In taking added sugar is the worst ingredient in the modern diet. Large amount of it can harm metabolic health as well. High intake sugar causes numerous diseases including obesity, diabetes type II, heart diseases and many forms of cancer.

11. Use plenty of herbs and spices:

There are many herbs and spices, for example; ginger and turmeric both have potent anti-inflammatory and antioxidants effects, which leads to various healthy benefits. Try to include as many herbs and spices as possible in diet, due to their healthy benefits.

12. If you have excess belly fat, get rid of it:

Belly fat is particularly harmful. It is linked to metabolic diseases, as it is accumulated around the organs. For this reason, wrist size may be much stronger marker of your health then weight. Eating more fibers and proteins are very effective ways to get rid of it.

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