Here are the highest protein fruits that are crucial for your health.
Apples may be low in protein, but they are one of the most popular fruits out there. It’s a good thing that apples have a delicious taste served with peanut butter or almond butter, as both nut butter contains protein and fat, making it a more balanced breakfast. Apple is one of the highest protein fruit.
Grapes is among the highest protein fruit. While one of the easiest and sweetest snacks, grapes contain a little more than half a gram of protein per cup. They may not help you build muscle due to a lack of protein in the fruit, but combining them with a source of protein such as cheese or hard-boiled eggs will help you reach your daily protein goals.
That’s right- dried fruits also contain protein! Although dried cherries are not a great source of protein, they are a great addition to the trail mix. For a balanced, going breakfast, try adding them to your homemade mix with your favorite nuts and seeds. It is one of the highest protein fruit.
They are an excellent source of protein. 1 gram of dried apricots contains a little 1/4 cup of protein, which is not bad for such a small size. With its candy-like flavor, dried apricots work great when you’re craving something sweet. Pair with nuts or cheese for a balanced breakfast, or try adding to salads to add a sweet flavor.
Strawberries may not be high in protein, but they are a good source of vitamin C, potassium, and fiber. Try adding chopped strawberries to your morning yogurt or hammock to make sure you’re taking in your protein as well.
Bananas may not be high in protein, but they are paired with delicious nut butter, which is not a bad snack that is portable, tasty, and nutritious. It is also a high protein fruit.
Whole, fresh oranges contain a small amount of 1 gram of protein per cup. Although oranges are not high in protein, they do contain vitamin C and calcium, which is why they choose breakfast. Be sure to pair your orange with another source of protein or fat to keep your breakfast or meal balanced.
Avocado is high protein fruit. Did you know that avocado is actually a fruit? Well, avocado is one of the most popular fruits of all time. Avocados contain 1.33g of protein per 1/2 avocado and are a great source of healthy fats.
If you like melons, chances are it’s one of your favorite fruits. It contains about one and a half grams of protein, which is not bad for a cup of fruit.
Peaches may not contain a ton of protein, but it is a tasty snack that is easily balanced with other protein-rich foods such as cottage cheese or yogurt. They are also high protein fruit.
As far as berries go, raspberries are high on the list when it comes to measuring protein in fruits (second only to blackberries!) Raspberries have about 1.5 grams of protein per 1 cup. Also, raspberries are low in sugar and high in fiber, if you like fruit, but keep your sugar intake low.
Tomato is another example of a fruit that you thought was veggie. Well, now it’s time to get to the bottom of things – tomatoes are really a fruit! They are a decent source of protein with 1.5 grams per 1 cup serving. This red fruit is also high protein fruit.
It is surprisingly one of the most high-protein fruits, serving about 1 gram per 1 cup. Many people who want to lose weight choose grapes because they are relatively low in fruit sugar. It also contains vitamin C and biotin, which are essential for skin health. This is a great choice.
With about half a gram more protein in a cup than raspberries, the blackberry is a type of berry that has a slightly higher protein content. It tastes great like salty, mixed in smooth, or on top of yogurt or oatmeal.
It is a high protein fruit. Kiwi packs only 2 grams of protein in a cup, making it one of the top five choices for protein in fruits. And while not 2.05 grams a ton, it’s a good start as part of a healthy diet.
You may think they are your grandmother’s favorite fruit – but maybe she’s got something! Prunes are number 3 on this list because they pack about 2.5 grams of protein per 1/2 cup.
In vegetarian communities, itching is the best cause. It contains 3 grams of protein to serve 1 cup in a versatile fruit. It is commonly used as a meat substitute and is also used in desserts as well as in savory dishes.
Guava takes the cake when it comes to protein-rich fruits when it comes to 44 grams of protein per serving. Who knew a cup of guava would contain so much protein? Even so, owning one is still beyond the reach of the average person, so be sure to serve it with a balanced diet of protein and fat.
Apricots are a tasty snack or treat. And with 2 grams of protein per 1/2 cup serving, it’s a great addition to a balanced breakfast. Try combining even more protein with cheese, nuts, or a splash of beef.
Most people either love them or hate them, but raisins are one of the most popular dried fruits. Whether you enjoy them like breakfast or baked in your favorite treat, it’s a quick and easy dessert.