Our mind is as much important as our body. We all know that. Even knowing that most of us don’t realize that our brain needs to be healthy and needs our attention regularly. Just like our body. Not every time it is our fault. But most of the time, you can guess. After reading this article, make sure to give priority to your brain health.
It may be hard in some cases. Maybe some would be easy to follow to ensure a proper healthy environment to our brain. But these are the things we need to stop doing right now for ensuring a healthy us for a long time.
Out of all meals in the day, breakfast is considered the most important one. There is a very genuine reason behind it. For starters, skipping it would free from doubt lower the blood sugar level, which is very dangerous for the brain. Especially if it happens regularly. Our energy is mostly used up by the brain in our body than other organs in our body. It takes up to 20% of glucose from our body every day. Imagine the brain waking up after doing all the recovery work at night for us, and not getting anything in return.
Out of all the ‘energy budget’ the brain use, 2/3 is utilized to help the neurons to fire off signals to the rest of the body. The surviving 1/3 is used up cellular care and maintenance. So you can say that having breakfast and proving energy to the brain is the brains basic right. Regularly denying enough nourishment, you will notice the brain giving a slow response to stimuli with the passage of time. They would perish at an accelerated rate.
2. Sleep Deprivation
No surprise, no surprise at all. You would probably feel grumpy and sluggish after a late night Netflix binge. It is because insufficient sleep robs the ability of neurons to function properly. This leads to gradual mental termination which can affect your work as well as your relationships. But even more than that, senses and reflexes would get dulled, which can also result in any kind of accident.
Chronic sleep deprivation can make these consequences permanent. So next time, if the series is too interesting to let go or you are too busy to get enough sleep, remember to prioritise your slumber, or you won’t be productive. Make sure to make a sleep routine, which would help you do more in less time.
Research has shown a shocking connection between obesity and dementia. The conclusion is debatable, the researchers conjecture that obesity occurs when we take the food with less nutrition, which leads to the desire to overeat to compensate all the body’s need for minerals and vitamins. Hence, you may starve your brain even if you eat a lot. More studies may need to find the bridge between these two, but it is clear that there is one.
An obvious point of the topic. There is a lot of research out there to prove the harming effects of smoking. Smoking clearly vandalises neural viability and cell membranes in the parts of the brain which manages the coordination, balance and of course fine and gross motor skill. It also narrows the cortex where the processes of memory, perception and language occur.
Your body will thank you big time if you quit now. Keep this in mind it is all for your own good health. However, some damage is already done. Researchers have found the smoking termination can restore some thickness of the cortex, but even a heavy smoker who never has a puff for like 25 years, would have a thinner cortex than the one who never had.
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Water is the most basic element of our survival. There is a reason it is mostly related to life. All of us are almost 70% water. Hence, almost every body function, including brain function depends upon water. The upshot on your brain due to dehydration happens pretty quickly. There is even research that says that two hours of heavy exercise without water can result in cognitive decline. It is found in studies that dehydration impact on functions like coordination, focus and complex problem-solving the most.
You don’t have to take the pressure of drinking a specific amount of water in a day. Just pay attention to your daily water need. Thurst is the best signal that would indicate the need for water. Try to drink water consistently throughout the day which would help you keep a healthy and happy brain.
6. Too Much Sugar
Sugar is one of the necessary evil out there. We need a sufficient amount of it for proper brain function, but some modern foods contain too much of it. If a person eats too much sugar on a daily basis, his brain cells would suffer chronic inflammation. This directly leads to a lack of nutrition absorption from food and begins to starve the poor brain of what it requires for optimal cognition. At the end of the day, there will be higher risks of dementia and a smaller hippocampus (an important part of the brain which manages memory).
Being honest on this one, it is usually not in our control. But taking stress over everything and that too a lot can damage us big time. Chronic stress has a destructive impact on all over our body. Taking too much stress would enable the hormone cortisol in the brain that would cause a lasting effect.
Not only it exterminated the brain cells, but also cause them to shrink. When this effect reaches to the prefrontal cortex, the ability to learn and remember becomes damaged. It is crucial you find a way to relax yourself or the results could be bad