Benefits Of Drinking Water in Daily Life

It is not a secret that 60% of our body is composed of water. We can take water in different ways because it is one of the most important things to live in. Our planet occupies71 % of water. Drinking water helps the body in many ways water forms mucus and saliva helps in the digestion of food. Drinking water helps to prevent friction and damages. Hydration keeps the mouth clean; it is recommended that we should take 8 to 12 glass of water daily. Dehydration minimizes our physical performance; hydration plays an important role in the functioning of the brain.

  • Blood contains more than 90 water, so water also helps to deliver oxygen throughout the body.
  • Water maintains body temperature.
  • In intense day water stores in our body and comes to the skin surface as sweat and in result cools the body.
  • Water helps to regulate the digestive system.
  • Less intake of water results in constipation and acidity in the stomach.
  • Intestines need water for proper functioning properly.
  • It reduces the chance of hangover (disagreeable aftereffects from the use of drugs like alcohol).
  • Dehydration also causes hangover that results in fatigue.
  • Water improves achievements during exercise.
  • Intake of more water might increase performance during exhausting activities.
  • Water is necessary for the function of kidneys.
  • Kidney maintains fluid in our body dehydration results in kidney stones and other problems.
  • Minerals and nutrients dissolve in water and reach different parts of the body easily.
  • When less intake of water occurs, airways controlled by the body to decrease the rate of water loss.
  • Dehydration can diminish joints absorbent ability that results in joints pains.
  • Water raises skin health and beauty.
  • Drinking water controls your mood dehydration spoil your mood concentration and memory.
  • Water contains zero calories and increases the rate of metabolism and extinguishes your thirst.
  • water help in the removal of body waste urine and faces.
  • Drinking cold water increases the rate of metabolism and drinking water help in body maintenance like losing bodyweight.
  • Dehydration results in skin disorder. proper Intake of water helps in the maintenance of blood pressure.
  • Lack of water also results in the thickness of blood.