Healthy hair is a sign of good health and beauty.Hairs need variety of nutrients to be in a good health.While other factors like age, genetics and hormones also affect the growth of hair, optimal nutrient intake is a key.
1. Vitamin A
Vitamin A is essential for hair growth and regeneration.Food that are ric in Vitamin A include milk, milk products, egg, yogurt, carrot,orange ,yellow vegetables and fruits and also in fortified skim milk.
2. Vitamin B
B-vitamins help creat red blood cells,which carry blood and nutrients to the scalp and hair folicles.These processer ae important for hair growth.Whole grains, almonds, meat, fish, seafood and dark leafy green vegetables are rich in vitamin B.
3. Vitamin C
Vitamin C is a rich antioxidantthat prevent the hairs from oxidative stess and damage.This vitamin also absorbs minerals that are necessary for hair growth.It is also known as ascorbic acid or ascorbate. Major sources of vitamin C are straberries, peppers, guavas and citrus fruits.It also helps in battleling of high blood pressure.
4. Vitamin D
It is a group of fat soluble vitamins.Vitamin D is thought to play important role in hair production.Fatty fish, cod liver oil,some types of edible mushrooms, and most important the sun rays are rich sources of vitamin D.It has another major role in bone by maintaning the level of phosphrous in blood.
5. Vitamin E
Vitamin E is also a rich antioxidant that prevents damage to hair and also helps in control of hair fall.Vitamin E is present in sunflower seeds, almonds, spinaches and avocados.It is a fat soluble vitamin.It has other benefits too like it prevents cornary heart diseases and cancer.
6. Vitamin B5
Vitamin B5 helps in re-building of hair scafts and helps to make hair strong and shinny.Food rich in vitamin B5 includes yeast,egg yolk, brocooli,penuts, fish,seafood and chicken.