Skipping down the channels you might have seen a person or two standing in pretzel shape and telling you that this is good for health. Ever wondered why is it like that? The good thing about it is that it is suitable for anyone. ANYONE.
Here are the benefits of yoga that might convince you to start practising it. MIght as well keep in mind, there are mental health as well as the physical one.
Yoga is best known for relaxation techniques that can lessen chronic pain such as lower back, headaches, carpal syndrome and arthritis.
Insomnia, a fast-spreading disease around the world, can be reduced by Yoga.
That is not all, other physical benefits of yoga include
- lower blood pressure
- maintaining a balanced metabolism
- weight reduction
- improved respiration, energy and vitality
- cardio and circulatory health
- increased muscle strength and tone
- protection from injury
- improved athletic performance
- So might as well give it a chance.
Stress in the mind has several ways to show itself.
neck or back pain
Inability to focus on things
Yoga has a way to get them all. Besides getting hold of these things, yoga can be helpful in the following ways.
- Mental CLarity
- sharpens concentration
- relieves chronic stress patterns
- increases body awareness;
- relaxes the mind
- centres attention
In a Nutshell
There are many things around us that we take for granted. The time in which computers and another workforce us to stay input for hours, or even athletic work, we need to take care of ourselves. Just bringing a little change in our lives would bring big and positive change for good. With all the benefits, it is better to fit yoga in our lifestyle for our good.
If still can’t bring yourself to do it regularly, challenge yourself for a week, a month, or even more than a month for your body to get used to the act. Believe me, you won’t regret. You can find many online tutors. Just have the will to it.
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