Top 10 Fruits With Highest Water Content

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Water is very much essential for life on earth. Human body is approximately 70-80% of water. Normal level of water content in our body is very much important for the normal functioning of the human body.

1.Oranges-87% water content

Orange is one of the fruit that can be eaten after doing workout. This is due to the fact that it gives instant energy and keeps the body hydrated because of its high water content.

Other Health Benefits

  1. Phytochemicals named as limonids present in large amount in orange that help to reduce the risk of cancer.
  2. Soluble fibers present in orange help to control high cholesterol level.
  3. Vitamin C is present in orange that improves the skin health.
  4. Oranges also improves the function of heart due to the presence of potassium in it.


2.Cantaloupe-90% water content

Cantaloupes are low calorie fruit and are used in many desserts. Cantaloupe is a highly hydrating fruit and it gives good affect by eating during summers.

Other Health Benefits

  1. Cantaloupe contain two important vitamin that are vitamin A and vitamin C. Both these vitamins help in improving immune system of the body.
  2. It contains high level of potassium that helps to maintain the normal level of blood pressure.
  3. It also helps in weight loss due to its low caloric level.
  4. Cantaloupe contains a type of carotene known as beta carotene that helps to fight against cataract and also help in vision.

3. Pineapple-87% water content

Pineapple is amazing fruit that gives excellent taste on each bite. It is rich in water approximately 87% of pineapple is water.

Other Health Benefits

  1. Pineapples have both soluble and insoluble fibers that help to solve different digestive problems.
  2. Vitamin C is also present in pineapple thus help in proper functioning of immune system.
  3. Vitamin C and antioxidant present in pineapple can diminish the risk of macular degeneration, which is a serious eye disease that leads to loss of vision.
  4. Bone health is also improves by eating pineapple due to the presence of manganese in it.


4.Peach-88% water content

Peach is very sweet and juicy fruit. It contain high level of water content about 88% .It can be eaten both either with skin or without skin but without skin it is not as much beneficial as with skin.

Other Health Benefits

  1. Peach contain Phenolic Phytochemical that help to reduce the risk of cardiovascular diseases.
  2. It is a great stress reliving fruit.
  3. Peach contain two important vitamins that are vitamin A and vitamin C.

5.Grapefruit-91% water content

Grapefruit is one of the healthiest fruit. It has a tangy taste. Grape fruit is made up of 91% of water. By drinking its juice in summer it helps to keep the body hydrated.

Other Health Benefits

  1. Grapefruit is low in calorie thus helps in weight loss.
  2. Antioxidant present in grapefruit reduces the risk of cancer.
  3. It also helps against constipation.


6.Strawberry-91% water content

Strawberry contain 91% of water is amazing fruit. It is very beneficial to eat after workout instead of drinking water.

Other Health Benefits

  1. Strawberry contains vitamin C which has many healthy benefits to human body.
  2. Potassium present in it helps to maintain the normal level of blood pressure.
  3. Vitamin K and magnesium are also present in strawberries that help in the growth and development of bones.
  4. Pelaargonidin-3-glucoside; red color pigment is strawberry helps to reduce the chance of cardiovascular diseases.

7.Starfruit-91% water content

Carambola also known as starfruit is a unique fruit. It has a blended taste of sweetness and tanginess. It is made of 91% of water with thirst quenching ability.

Other Health Benefits

  1. It contain rich amount of potassium that helps in improvement of heart health and maintaining the level of blood pressure.
  2. Starfruit contain high amount of antioxidants and flavonoids that fight against inflammation.
  3. It also cures headache.
  4. Starfruit have low calorie content and high fibers that help in weight loss.


8.Watermelon-92% water content

Watermelon is a summer season fruit. As the name watermelon is full of water with 92% of water content. With water it has many healthy vitamins and minerals that are essential for human body.

Other Health Benefits

  1. Lycopene a carotenoid is present in watermelon that fights against cancer.
  2. Due to high fiber content in watermelon it also improves digestive functions.
  3. Vitamin A is present in watermelon is beneficial for skin and hair.

9.Tomato-94% water content

Most of the people think that tomato is a vegetable but it is not a vegetable. Tomato is a unique fruit that is rich in vitamins and minerals. It contains 94% of water. It is a good hydrating fruit.

Other Health Benefits

  1. Vitamin A is present in tomato helps in vision by reducing the macular degeneration.
  2. Eating tomato can help to reduce hypertension.
  3. Some skin conditions caused by sun exposure can be treated by tomato extract by applying on the skin.
  4. Using tomato daily can improve skin health.
  5. Lycopene present in tomato reduce the risk of cancer cell to grow.


10.Cucumber-96% water content

Cucumber is a refreshing summer fruit that contain 96% water content. Eating a cucumber quickly hydrate and boost the body.

Other Health Benefits

  1. Fisetin a type of flavonoid present in cucumber help in brain health.
  2. Cucumber contains high level of fiber content that help in normal functioning of digestive system.
  3. Placing cucumber slices on the eyes daily for 5 -10 minutes help in removal of dark circles and make the eyes relax.
  4. Cucumber can also prevent kidney stone formation.
  5. Water of cucumber helps in removal of toxic substances from the body.

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