Heart diseases refer to all those conditions that lead to heart attack or stroke. Today Heart diseases are main cause of deaths through the world. One of the main reasons to have heart problem is that people don’t take proper food and they don’t even bother hygiene. To avoid heart problem healthy fruits and vegetables are recommended. Here is a list of all those fruits and vegetables that are healthy for heart.
Dark chocolates have an important compound named as flavonals. These flavonal have anti-oxidant property that helps in lowering of blood pressure and fight against the damage cells of heart. Eating normal level of dark chocolate helps in lowering of low density lipids that are also know as bad cholesterol. Dark chocolate also enhance the level of high density lipids also named as good cholesterol.
LDL can leads to heart conditions known as arteriosclerosis and arthrosclerosis. So eat a moderate level of dark chocolate to avoid these severe heart problems.
The pigment that is present is tomato is known as lycopene that give tomato its characteristic color. Studies have showed that lycopene is very beneficial for healthy heart. Having balanced consumption of tomato can help to fight against the damaged DNA level in the blood cells. Tomato also prevents against the platelet aggression. Platelets help in blood clotting. If they are not working properly they can cause various heart problems.
Tomato contain an important element known as potassium that plays a key role in lowering heart problems that leads to heart attack and stroke.
Blueberries are very healthy and delicious to eat. Having balanced level of blueberries in your diet can lowers the level of low density lipids of bad cholesterol. Free radicals are produced in our body by smoking and drinking alcohol which are dangerous for heart. Eating blueberries can prevent free radical production. Blue berries are also rich in fibers and these fibers are very healthy for heart. Fibers reduce the chance of cardiovascular diseases.
Blueberries also help in lowering of blood pressure and help to make healthy and strong.
Walnut is a type of nut which has many good health benefits. It contain a fatty acid know as omega three and amino acid L-arginine. Both of these help to fight against the clot formation in arteries. Walnuts contain three important elements which are calcium, magnesium and potassium that help to reduce the risk of developing cardiovascular diseases. Walnuts also help in reducing the level of bad cholesterol.
Avocado contains plant based pigment known as carotenoids that has a role in healthy heart and avoid having heart disease. They are rich in mono saturated fatty acids which reduces the level of low density lipids. Avocados are also rich in potassium that helps in lowering of blood pressure. Vitamin E present in avocado also helps to fight against the oxidization of cholesterol because the oxidize cholesterol start accumulation in walls of heart and in arteries and veins and this will affect the blood flow that leads to serious cardiovascular diseases.
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